Weigh In record (no journal entry) for 08 November 2021
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60.1 kg
Lost so far: 3.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1386 kcal
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Fat: 49.92g | Prot: 108.05g | Carbs: 138.97g.
Breakfast: Sinti Sambel Pecel, Bimoli Minyak Goreng, Tahu, Telur, Bayam Dimasak (dari Segar), Buah Pir. Lunch: Pepaya Muda, Nasi Putih (Butir-Sedang, Dimasak), Kerupuk Beras, Bimoli Minyak Goreng, Tempe, Sinti Sambel Pecel, Bayam Dimasak (dari Segar), Chia Seed, Mangga. Dinner: Mangga, Kacang Tanah, Putih Telur Matang, Kerupuk Beras, Cap Cay Kuah, Bimoli Minyak Goreng, Tempe, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Evolene Whey Protein Coklat. more...
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Losing 2.1 kg a Week
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Asia Permata's Weight History
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