Weigh In record (no journal entry) for 08 November 2021
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53 kg
Lost so far: 13 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1508 kcal
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Fat: 54.24g | Prot: 47.10g | Carbs: 203.69g.
Breakfast: Sayur Bening Bayam, Bango Kecap Manis, Uleg Sambal Pedas, Bimoli Minyak Goreng, Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Lunch: Tahu, Cabai Merah atau Rawit, Bango Kecap Manis, Rose Brand Bihun Goreng. Dinner: Brokoli Dimasak (dari Segar), Jagung Rebus, Udang Goreng, Vegeta Vegeta. Snacks/Other: Monde Butter Cookies, SuperIndo Kerupuk Koin Pedas, DiabetaMil Sweetener, Kapal Api Krim Kafe non Dairy Creamer, Nescafe Classic, Kokola Marie Susumadu. more...
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Losing 1.2 kg a Week
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auliyanrml's Weight History
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