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又是一個新的開始！
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61 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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497 kcal
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Fat: 13.59g | Prot: 62.91g | Carbs: 29.89g.
Breakfast: 7-11 茶葉蛋（無蛋黃）. Lunch: 海帶（加醬油）, 豬頸肉, 牛筋. Dinner: 紅蘿蔔, 白蘿蔔, 炒雞蛋（整個）, 魷魚, Costco 蝦仁, 炒空心菜. more...
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Losing 0.2 kg a Week
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