Weigh In record (no journal entry) for 08 November 2021
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88 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1473 kcal
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Fat: 69.77g | Prot: 64.45g | Carbs: 139.72g.
Breakfast: ICA Gallerrökt Lantskinka, ICA Smör & Raps, Wasa Frukost. Lunch: Arboga Leverpastej, ICA Smör & Raps , Pågen Pågenlimpan, Kalles Randiga Kaviar & Cream Cheese, Ägg. Dinner: ICA Smör & Raps, Wasa Sport Knäckebröd, Blå Band Hollandaisesås, Findus Frasiga Fiskpinnar, Familjen Dafgårds Kycklingschnitzel, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Arla Mellanmjölk 1,5%. more...
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2321 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Träningsmamman's Weight History
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