|
sushi dinner, I was expecting this.
|
103.5 kg
Lost so far: 12.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2021:
|
917 kcal
|
Fat: 44.91g | Prot: 57.85g | Carbs: 71.77g.
Breakfast: Fried Egg with Fat, Lettuce, Cucumber (with Peel). Lunch: Hard-Boiled Egg, Italian Salad Dressing, Tomatoes, Onions, Iceberg Lettuce (Includes Crisphead Types), Carrots, Cucumber (with Peel). Dinner: Good Hope Soy Milk, Lancewood Medium Fat Cottage Cheese Balsamic & Onion, Brown Rice Cakes, Chicken Vegetable Soup. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JustinGold's Weight History
|