Weigh In record (no journal entry) for 08 November 2021
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57.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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942 kcal
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Fat: 38.14g | Prot: 49.81g | Carbs: 99.83g.
Breakfast: Telur Rebus. Lunch: ABC Saus Sambal , Uleg Sambal Pedas, ABC Kecap Manis, Bakso Ayam, Mie Ayam. Dinner: Telur Dadar, Tahu Tek, Salak, Regal Regal Marie Biscuit. more...
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Losing 0.1 kg a Week
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Jessicarfd's Weight History
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