Mirej's Journal, 06 Jun 09

Mirej's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 June 2009

67.1 kg Lost so far: 4.5 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2009:

958 kcal

Fat: 19.74g | Prot: 68.61g | Carbs: 126.36g. Breakfast: Swedish style light rye bread, egg. Lunch: oven roasted chicken breast subway. Dinner: Cheese Heads Light Cheese String - Mozzarella Swirls, broccoli, swedish style bread, chicken breast. Snacks/Other: Non Fat Frozen Yogurt vanilla, Simple Harvest Chewy Multigrain Granola Bars - Trail Mix. more...

2111 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

Losing 4.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Mirej's Weight History

View Complete History

Mirej's Journal, 06 Jun 09

Submit a Comment

Mirej's Weight History