Weigh In record (no journal entry) for 08 November 2021
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79.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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2910 kcal
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Fat: 66.73g | Prot: 194.47g | Carbs: 363.84g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: Milbona Käseaufschnitt Leicht, Milbona Goldessa Balance, Sea Fresh Thunfischfilets, Gut & Günstig Basmati Reis, Golden Crown Erbsen mit Möhren, Beste Ernte Champignons 3. Wahl. Dinner: Metzgerfrisch Bayerische Gelbwurst, Tillman's Frische Schinken-Zwiebelmettwurst, Fol Epi Caractère Hauchfein, Aldi Skandinavischer Räucherlachs, Aldi Weltmeisterbrot. Snacks/Other: ESN Designer Whey Cinnamon Cereal, Landliebe Frische Landmilch 1.5%, Banane, Edeka Haferflocken Extra Zart, Crownfield Cornflakes. more...
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steady weight
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elias_nmr's Weight History
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