Weigh In record (no journal entry) for 08 November 2021
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142.2 kg
Lost so far: 38.3 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1009 kcal
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Fat: 10.45g | Prot: 56.93g | Carbs: 172.83g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, Tesco Plums, Tesco House Salad, Hula Hoops Puft, Asda Smart Price Pears, Asda Pastrami, Tesco Wholemeal Pitta, Bananas, Asda Gala Apple. Dinner: Tesco Steam Bags Cauliflower Rice, Tea with Skimmed Milk, Asda Chosen By You Bavarian Smoked Ham, Asda Basmati White Rice, Cooked Pumpkin (Fat Not Added in Cooking), Aubergine, Cooked Brussels Sprouts (Fat Not Added in Cooking), Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Turnip (Fat Not Added in Cooking), Courgette, Sliced Mixed Peppers, Celery. Snacks/Other: Bananas. more...
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Losing 4.1 kg a Week
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