Weigh In record (no journal entry) for 08 November 2021
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78 kg
Lost so far: 13.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1786 kcal
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Fat: 71.32g | Prot: 124.66g | Carbs: 162.35g.
Breakfast: Bio-Zentrale Crunchy Müsli Ahorn-Mandel, DM Kürbiskerne , Trocken Geröstete Sonnenblumenkerne Geschält, REWE Mandeln Gehobelt, Chia-Samen, Ja! Skyr Natur, BioBio Mandeldrink Ungesüßt, Kölln Kernige Haferflocken, Got7 Flavor Powder Hazelnut. Lunch: Grüne Paprika, Rote Paprika. Dinner: Deutschesee Goldlocke, Lätta Extra Fit mit Buttermilch , Lidl Mehrkornbrötchen. Snacks/Other: ESN Designer Bar Crunchy Hazelnut Nougat, Milch 1,5%. more...
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2011 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Gaining 2.5 kg a Week
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manja_smile's Weight History
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