Weigh In record (no journal entry) for 08 November 2021
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63 kg
Lost so far: 0.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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556 kcal
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Fat: 13.49g | Prot: 18.69g | Carbs: 91.12g.
Breakfast: Pisang, Telur Dadar, Nasi Putih, SariWangi Teh Manis. Dinner: Telur Rebus, Nasi Putih. more...
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Losing 1.8 kg a Week
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akmal kuadrat's Weight History
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