Weigh In record (no journal entry) for 08 November 2021
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110.9 kg
Lost so far: 5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1298 kcal
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Fat: 42.36g | Prot: 89.42g | Carbs: 143.91g.
Breakfast: PH Nutrition Whey Protein, Sate Kambing, Udang Goreng, Ikan Panggang, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Nanas, Sate Taichan. more...
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Losing 0.1 kg a Week
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tri mukti's Weight History
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