Weigh In record (no journal entry) for 03 November 2021
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50.5 kg
Lost so far: 0.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1182 kcal
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Fat: 96.66g | Prot: 57.69g | Carbs: 20.11g.
Breakfast: California Gold Nutrition MCT Oil, 無鹽牛油條, 黑咖啡. Lunch: 生菜沙律加各種蔬菜, Emborg Mozzarella, 牛油果. Dinner: 五花肉, 蛋白麵包, 有皮雞肉（烘烤）. more...
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Losing 1.0 kg a Week
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LilyFung47's Weight History
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