Weigh In record (no journal entry) for 08 November 2021
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60.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1692 kcal
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Fat: 54.81g | Prot: 129.95g | Carbs: 181.55g.
Breakfast: Sari Roti Roti Tawar Rasa Pandan. Lunch: Rumah Makan Sederhana Rendang, Rumah Makan Sederhana Nasi Padang. Dinner: Ceker, Seblak. Snacks/Other: Kalbe Hydro Coco Original, Yupi Roletto. more...
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2064 kcal
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Exercise:
Sitting - 2 hours, Cleaning - 1 hour, Cooking - 30 minutes, Shopping - 30 minutes, Desk Work - 11 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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Losing 0.7 kg a Week
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azura.ragazza's Weight History
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