Weigh In record (no journal entry) for 08 November 2021
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80.8 kg
Lost so far: 29.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1246 kcal
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Fat: 51.94g | Prot: 110.41g | Carbs: 97.57g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Bawang Putih, Bawang Bombay, Indofood Bumbu Racik Tumis, Minyak Bunga Matahari, Jagung Manis Kuning, Kecambah, Buncis, Telur Asin, Nila (Ikan). Snacks/Other: Roma Biskuit Sari Gandum, Herbalife Shake Chocomint, Nescafe Classic, Greenfields Skimmed Milk (200ml), Alpukat. more...
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Losing 3.5 kg a Week
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mimeecindy's Weight History
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