Weigh In record (no journal entry) for 08 November 2021
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79 kg
Lost so far: 26.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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3393 kcal
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Fat: 152.40g | Prot: 137.23g | Carbs: 167.14g.
Breakfast: Queso Gouda, Salmón Ahumado, Bimbo Pan de Molde, Huevo Revuelto, Tomates, Té Verde, Champiñones, Café. Lunch: Queso Manchego. Dinner: Domino's Pizza Pecado Carnal, Vino Blanco de Mesa. Snacks/Other: Cerveza, Cerveza, Aperol Spritz. more...
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2211 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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NIKO1972's Weight History
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