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BF: 14.7% | BM: 43.1%
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70.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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2944 kcal
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Fat: 45.82g | Prot: 285.67g | Carbs: 337.13g.
Breakfast: Decò Piadina Integrale, Cappuccino, Esselunga Uova. Lunch: Decò Ketchup , Pollo Italiano Petto di Pollo, Scotti Riso Integrale 10', Selex Carote, Selex Fagioli Borlotti Cotti a Vapore . Dinner: Broccoli , Esselunga Patate Gialle, Pollo Italiano Petto di Pollo. Snacks/Other: Milk Pro 35 High Protein Cacao, Decò Lenticchie. more...
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Losing 0.6 kg a Week
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Vincenzo6794's Weight History
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