Weigh In record (no journal entry) for 08 November 2021
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60 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1410 kcal
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Fat: 48.48g | Prot: 87.17g | Carbs: 153.82g.
Breakfast: Banana Prata, Albumina, Quaker Aveia em Flocos Finos, Morangos, Native Açaí, Hortifruti Melancia. Lunch: Azeite de Oliva Extra-Virgem, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Quaker Aveia em Flocos Finos, Carioca Feijão Cozido, Tio João Arroz Integral Cozido, Cenouras, Hambúrguer de Grão de Bico, Chuchu Cozido. Dinner: Casa Da Ovelha Iogurte de Leite de Ovelha com Mel, Sopa de Mandioquinha, Galo Azeite de Oliva Extra Virgem, Shitake, Ovo (Inteiro). Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Cacau Show Tablete de Chocolate Amargo 70%, Sol Gelatina de Limão , Natural Life Biscoito de Arroz Integral, True Source True Whey Chocolate com Avelã. more...
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steady weight
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susane.neves's Weight History
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