Weigh In record (no journal entry) for 08 November 2021
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82.8 kg
Lost so far: 0.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1138 kcal
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Fat: 24.25g | Prot: 105.10g | Carbs: 130.20g.
Breakfast: Trader Joe's Whole Wheat Bread, Trader Joe's Fig Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter. Lunch: Penne. Dinner: SuperPretzel Soft Pretzels (with Salt), Baked or Broiled Salmon. Snacks/Other: Great Value Extra Butter Flavored Microwave Popcorn. more...
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Losing 3.8 kg a Week
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estanton100's Weight History
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