Weigh In record (no journal entry) for 08 November 2021
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60.5 kg
Lost so far: 24.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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969 kcal
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Fat: 50.67g | Prot: 43.31g | Carbs: 74.22g.
Breakfast: Robertsons Chicken Spice, Fried Egg without Fat, Future Life Oats & Honey Flavoured Brown Bread , Safari Nuts, Seeds & Cranberry Trail Mix. Lunch: Cabbage Salad or Coleslaw with Dressing, Sea Harvest Fish Fingers. Snacks/Other: Clover Nolac Lactose Free Milk, Coffee. more...
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Gaining 0.1 kg a Week
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Laurinda@21's Weight History
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