Weigh In record (no journal entry) for 08 November 2021
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78.2 kg
Lost so far: 2.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1760 kcal
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Fat: 50.90g | Prot: 130.69g | Carbs: 141.76g.
Breakfast: Kebabpizza. Lunch: ICA Basic Wokgrönsaker, Tuborg Folköl 3,5%, Kronfågel Salladskyckling. Dinner: Pärsons Rökt Skinka. Snacks/Other: Star Nutrition Goodlife. more...
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Gaining 1.2 kg a Week
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