Weigh In record (no journal entry) for 08 November 2021
|
78.2 kg
Lost so far: 2.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2021:
|
1760 kcal
|
Fat: 50.90g | Prot: 130.69g | Carbs: 141.76g.
Breakfast: Kebabpizza. Lunch: ICA Basic Wokgrönsaker, Tuborg Folköl 3,5%, Kronfågel Salladskyckling. Dinner: Pärsons Rökt Skinka. Snacks/Other: Star Nutrition Goodlife. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|