Weigh In record (no journal entry) for 08 November 2021
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60.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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2923 kcal
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Fat: 137.59g | Prot: 96.89g | Carbs: 339.14g.
Breakfast: Milbona Yoghurt, Boni Muesli met 45% Fruit, Noten, Zaden en Pitten, Koffie (Oploskoffie), Avocado. Lunch: Délifin Kalkoensalami, Carrefour Omegabaars Gerookt, Koffie, Rambol Notenkaas, Buttella Omega 3, Gemengd Volkoren Brood, Carrefour Omegabaars Gerookt, Président Camembert, Activia Muesli. Dinner: Oploskoffie (Poeder), Avocado, Gekookte Boerenkool (Vers), Aardappelen (zonder Schil, zonder Zout, Gekookt), Erwtensoep. Snacks/Other: Pralines, Mokka Koffie, Aldi Mini Crackers. more...
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1713 kcal
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Exercise:
Stairs (Climbing Stairs) - 4 minutes, Openbaar vervoer (bus) - 1 hour and 30 minutes, Showering - 10 minutes, Resting - 9 hours and 46 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 0.7 kg a Week
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gerardvan seer's Weight History
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