Weigh In record (no journal entry) for 08 November 2021
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84.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1478 kcal
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Fat: 52.62g | Prot: 69.53g | Carbs: 172.34g.
Breakfast: Norrmejerier Norrgott Normalsaltat, Arla Hushållsost 26%, Polarbröd Rågkaka, Scan Rökt Skinka. Lunch: Norrmejerier Mellanmjölk, Wasa Husman, Äppelmos, AXA Havregryn , Arla Hushållsost 26%, Kalles Randiga Kaviar & Cream Cheese. Dinner: Kycklinggryta, Färsk Pasta (Kokt). Snacks/Other: Söt Kanelbulle med Glasyr. more...
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1092 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 0.5 kg a Week
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Krillebjörk's Weight History
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