Weigh In record (no journal entry) for 08 November 2021
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86.3 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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428 kcal
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Fat: 19.45g | Prot: 23.64g | Carbs: 39.95g.
Breakfast: Mantequilla, Lider Pan Ciabatta Bredenmaster, San Jorge Salame Italiano, Café con Leche Descremada. more...
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Gaining 0.7 kg a Week
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Patricio von muhlenbrock's Weight History
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