Weigh In record (no journal entry) for 12 October 2021
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99 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1829 kcal
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Fat: 88.14g | Prot: 47.86g | Carbs: 209.88g.
Breakfast: Raisins (Seedless), SPAR Full Cream Fresh Milk, Kellogg's All Bran Flakes. Lunch: Greek Salad, Woolworths Tomato Bredie Cook-in-Sauce. Dinner: Lindt Dark Chocolate, Clover Full Cream Fresh Milk, Pineapple , Beetroot, Coleslaw , Greek Salad, I&J Fish Fingers. Snacks/Other: Carrot Cake with Icing. more...
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2460 kcal
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Exercise:
Walking (slow) - 3/kph - 16 minutes, Sleeping - 6 hours, Resting - 17 hours and 44 minutes. more...
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Losing 0.3 kg a Week
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Shaz1707's Weight History
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