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100.4kg nimbang pd tanggal 2 nov 2021
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100.4 kg
Lost so far: 0 kg.
Still to go: 50.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1879 kcal
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Fat: 95.37g | Prot: 60.68g | Carbs: 196.87g.
Breakfast: Rengginang, Rengginang, Ubi Goreng. Lunch: Tempe Goreng, Sambal Goreng, Bimoli Minyak Goreng, Telur Goreng, Nasi Putih. Dinner: Santan, Rumah Makan Sederhana Sayur Nangka , Bubur Kacang Hijau, Tempe Goreng, Uleg Sambal Terasi, Nasi Putih. more...
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2630 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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veeeee96's Weight History
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