Weigh In record (no journal entry) for 08 November 2021
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84.8 kg
Lost so far: 17.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1755 kcal
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Fat: 63.83g | Prot: 78.86g | Carbs: 224.78g.
Breakfast: Nescau Nescau com Leite, Panco Pão de Forma 100% Integral Zero, Danubio Cream Cheese Light. Lunch: Perdigão Hambúrguer de Frango, Camil Arroz Integral Cozido, Carioca Feijão Cozido, Quinoa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sabor da Terra Semente de Chia. Dinner: Bolo de Leite Ninho, Tang Suco de Guaraná , Swift Empanado Recheado Presunto de Peru e Queijo, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Brócolis Cozidos (de Brócolis Frescos). Snacks/Other: Dolce Gusto Café Expresso, Nestlé Biscoito Nesfit Integral. more...
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Gaining 0.2 kg a Week
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Camila_Correia's Weight History
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