Weigh In record (no journal entry) for 08 November 2021
|
73 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2021:
|
770 kcal
|
Fat: 34.67g | Prot: 35.21g | Carbs: 84.68g.
Breakfast: Tam Buğday Ekmeği, Çay (Demlenmiş), Kiri Krem Peynir, Domatesler, Omlet Yumurta veya Peynirli Karışık Yumurta. Snacks/Other: Kuru Hurma, Mandalina, Süt. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|