Weigh In record (no journal entry) for 08 November 2021
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97 kg
Lost so far: 7.2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1346 kcal
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Fat: 52.74g | Prot: 63.66g | Carbs: 159.11g.
Breakfast: Café com Açúcar, Vila Caipira Requeijão de Corte , Mamão Papaia. Lunch: Sabores Light Frango Ao Molho Cremoso, Legumes Refogados, Cenouras Cozidas, Quinoa Cozida, Bonduelle Vagem Fina. Dinner: Chá Pré-Adocicado com Açucar, Panini Low Carb. Snacks/Other: Santa Helena Doce de Amendoim tipo Caseirão, Café com Açúcar, Queijo Coalho. more...
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Gaining 0.1 kg a Week
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jake-gama's Weight History
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