Weigh In record (no journal entry) for 08 November 2021
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54.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1484 kcal
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Fat: 70.19g | Prot: 93.00g | Carbs: 127.05g.
Breakfast: Santan, Lontong. Lunch: Pecel, Sate Ayam, Nasi, Kerupuk Makanan Ringan, Gado Gado. Dinner: Bimoli Minyak Goreng, Tomat Merah, Alfamart Ikan Pindang, Nasi. Snacks/Other: Kue Lumpur, Kue Nastar. more...
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Losing 1.4 kg a Week
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Nueverpurple's Weight History
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