Weigh In record (no journal entry) for 08 November 2021
|
46 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2021:
|
1134 kcal
|
Fat: 42.14g | Prot: 49.05g | Carbs: 135.30g.
Breakfast: Roma Malkist Kelapa Kopyor. Lunch: Ayam Brand Ayam Serundeng, Nasi Putih. Dinner: Ayam Brand Ayam Geprek, Nasi Putih. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lazybear6's Weight History
|