Weigh In record (no journal entry) for 08 November 2021
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74.9 kg
Lost so far: 4.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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287 kcal
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Fat: 9.54g | Prot: 8.05g | Carbs: 43.70g.
Breakfast: Eco Батончик Мюсли Банан Темный Шоколад. Lunch: Knorr Чашка Супа Куриный с Лапшой. Dinner: Global Village Овощное Ассорти, Пекинская Капуста, Помидоры, Цветная Капуста в Кляре. Snacks/Other: Манник. more...
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Losing 3.5 kg a Week
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olaavlasenok32913's Weight History
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