Weigh In record (no journal entry) for 08 November 2021
|
74.2 kg
Lost so far: 7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2021:
|
1522 kcal
|
Fat: 79.64g | Prot: 139.96g | Carbs: 58.14g.
Breakfast: Metco Azucar BC, Optimum Nutrition Gold Standard 100% Whey Protein, Santa Clara Leche Light. Lunch: Santa Clara Leche Light, Metco Azucar BC, Metamucil Metamucil sin Azúcar, Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Metco Azucar BC, Santa Clara Leche Light, Chicharrón, Optimum Nutrition Gold Standard 100% Whey Protein, Queso Oaxaca, Huevo. Snacks/Other: Queso Oaxaca, Huevo, Santa Clara Leche Light, Optimum Nutrition Gold Standard 100% Whey Protein, Metco Azucar BC, Chicharrón. more...
|
Gaining 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luisca1966's Weight History
|