Weigh In record (no journal entry) for 08 November 2021
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78.6 kg
Lost so far: 51.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1957 kcal
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Fat: 44.72g | Prot: 97.53g | Carbs: 300.68g.
Breakfast: Kryzpo Papas Fritas, Calo Queso Gauda, Molinera Santa Clara Harina Todo Uso, Pechuga de Pollo Cruda sin Piel Ni Hueso, Manteca Panadera Emulsionada, Minuto Verde Choclo Grano, Tomates, Ambrosoli Chocolate Orly. Lunch: Danone Oikos Yogur Griego, Frutillas, Malloa Salsa de Tomate, Champiñones, Posta Rosada, Lucchetti Fideos Integrales, Zanahoria, Lechuga. Snacks/Other: Watt's Nectar Damasco, Frutillas, Tomates, Lechuga, Zanahoria, Malloa Salsa de Tomate. more...
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Losing 1.4 kg a Week
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hanscon z's Weight History
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