Weigh In record (no journal entry) for 08 November 2021
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62.1 kg
Lost so far: 24.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1235 kcal
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Fat: 58.40g | Prot: 89.20g | Carbs: 88.81g.
Breakfast: Bacon, Pão Francês, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Queijo Mussarela, Quatá Queijo tipo Cottage, Hortifruti Mamão Papaia. Lunch: Pepino (Descascado), Copacol Filé de Tilápia, Alface. Snacks/Other: DIA Manga Espada, Queijo Parmesão (Ralado), Ovo Frito. more...
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Gaining 0.5 kg a Week
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athenafroes's Weight History
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