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Oaks11
Journal
23 Mar 11
Oaks11's Journal, 23 Mar 11
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Weigh In record (no journal entry) for 23 March 2011
105.9 kg
Lost so far:
14.0 kg
.
Still to go:
105.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2011:
1321 kcal
Fat: 70.11g | Prot: 115.27g | Carbs: 56.90g.
Breakfast:
Baby Carrots, Oven Roasted Deli Sliced Turkey Breast.
Lunch:
Tuna in Water (Canned), Italian Style Meatballs, Snow or Sugar Snap Peas.
Snacks/Other:
Walnuts, Chocolate Deluxe High Protein Bar.
more...
3524 kcal
Exercise:
Stretching (yoga) - 1 hour, Football (soccer) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Oaks11's Weight History
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