Weigh In record (no journal entry) for 08 November 2021
|
85.3 kg
Lost so far: 19.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2021:
|
713 kcal
|
Fat: 22.35g | Prot: 36.31g | Carbs: 109.78g.
Breakfast: الطماطم, الخيار (مع القشرة), خبز توست اسمر, جبنه قريش جبنه قريش. Snacks/Other: Lambada لامبادا بالشوكولاته, التمر, الحليب كامل الدسم. more...
|
|
2606 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wmigratory's Weight History
|