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I feel good today. I got my morning workout in. 10 minutes of strength training. I didn't want to break a sweat since I have to go to work this morning. But I think I may can possibly lose another 5lbs this week as the week progresses.
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148.3 kg
Lost so far: 9.4 kg.
Still to go: 75.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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847 kcal
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Fat: 50.06g | Prot: 62.45g | Carbs: 34.93g.
Breakfast: Fried Egg, Fried Egg, Fried Egg. Lunch: Johnsonville Sausage Patty, Egg Omelet or Scrambled Egg with Cheese. Dinner: Pork Loin (Whole, Lean Only) , Green String Beans, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Jell-O Lemon-Lime Sugar Free Gelatin Snack. more...
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Losing 7.0 kg a Week
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