Weigh In record (no journal entry) for 08 November 2021
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67.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 08 November 2021:
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3304 kcal
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Fat: 65.43g | Prot: 198.32g | Carbs: 490.39g.
Breakfast: Hardy Crema de Maní Natural, Mate Amargo, Jengibre, Tostadas de Pan Integral, Huevo. Lunch: Palta Hass, Banana, Pechuga de Pollo a la Plancha, Gallo Arroz Yamaní Integral. Dinner: Pechuga de Pollo a la Plancha, Sopa de Verduras, Naranjas, Banana, Arroz Yamani. Snacks/Other: Miel, Uvas Pasas (sin Semillas), Huevo, Clara de Huevo, Pan Integral Tostado, Mate Amargo, La Serenísima Leche Descremada Protein, ENA True Made Whey Protein, Mate Amargo. more...
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Losing 0.5 kg a Week
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delparquefit's Weight History
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