Weigh In record (no journal entry) for 08 November 2021
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108.9 kg
Lost so far: 4.3 kg.
Still to go: 9.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 November 2021:
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1860 kcal
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Fat: 41.04g | Prot: 109.30g | Carbs: 123.94g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Creamy Rigatoni with Broccoli and Chicken. Dinner: Skinless Chicken Breast. Snacks/Other: Stew Leonard's Salted Roasted Almonds, Rum, Sun-Maid Natural California Raisins (Box), Stew Leonard's Salted Roasted Almonds. more...
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Gaining 0.2 kg a Week
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