Weigh In record (no journal entry) for 08 November 2021
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74.4 kg
Lost so far: 6.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1756 kcal
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Fat: 55.45g | Prot: 94.71g | Carbs: 224.27g.
Breakfast: Marilan Biscoito Cream Cracker, Quaker Aveia em Flocos, Hortifruti Mamão Papaia, Café. Lunch: Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Couve Refogada, Cenouras, Camil Feijão Preto Temperado Cozido, Mandioca Cozida. Dinner: Peito de Frango, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Banana Prata, Taeq Sanduíche Natural Frango e Salada. Snacks/Other: Melancia. more...
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2101 kcal
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Exercise:
Cardio - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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Darlene Pinheiro's Weight History
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