Weigh In record (no journal entry) for 08 November 2021
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71 kg
Lost so far: 9.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1509 kcal
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Fat: 31.98g | Prot: 96.40g | Carbs: 206.70g.
Breakfast: Café, Panettone. Lunch: Carne do Peito de Frango (Assado, Cozido), Molho de Tomate, Queijo Parmesão (Ralado), Espaguete, Molho Pesto. Snacks/Other: Outback Pão Australiano, Outback Steakhouse Honey Wheat Bread, Hannaford Roasted Garlic Artisan Bread, Pêssegos. more...
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Losing 0.0 kg a Week
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carlinha8's Weight History
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