Weigh In record (no journal entry) for 08 November 2021
|
84.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2021:
|
1060 kcal
|
Fat: 20.96g | Prot: 44.37g | Carbs: 178.02g.
Breakfast: Tangerinas. Lunch: Tomates, Abobrinha, Pimentão Verde, Arroz Integral, Filé de Peixe no Forno ou Grelhado. Dinner: Carne Moída Refogada, Aipim (Cozido). Snacks/Other: Canela, Banana. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stephanie Colzani's Weight History
|