Aot7's Journal, 08 Nov 21

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Weigh In record (no journal entry) for 08 November 2021

59.1 kg Lost so far: 0 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2021:

1293 kcal

Fat: 49.93g | Prot: 53.82g | Carbs: 137.69g. Breakfast: Mango, Holland Bakery Lemper Ayam. Lunch: Cooked Eggplant (Fat Added in Cooking), Yun-Yi Tahu Kuning, So Good Ayam Potong Berbumbu, Nasi Putih. Dinner: Burger King Chicken Burger. more...

1533 kcal

Exercise: Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Aot7's Journal, 08 Nov 21

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Aot7's Weight History