Weigh In record (no journal entry) for 08 November 2021
|
91 kg
Lost so far: 2.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2021:
|
1621 kcal
|
Fat: 33.69g | Prot: 160.55g | Carbs: 162.50g.
Breakfast: Clara de Huevo, FUD Jamón de Pavo Virginia Cuida-T, Huevo, Lala Yoghurt con Cereal, Alpura Alpura Pro Extra Proteína Deslactosada. Lunch: Arroz Blanco, Pechuga de Pollo sin Piel. Dinner: Pan Dulce, FUD Jamón de Pavo Virginia Cuida-T, Alpura Alpura Pro Extra Proteína Deslactosada. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|