Weigh In record (no journal entry) for 08 November 2021
|
58.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2021:
|
1547 kcal
|
Fat: 51.84g | Prot: 90.42g | Carbs: 190.76g.
Breakfast: Castaño Calabaza con Proteína de Arveja, Huevo Duro. Lunch: Acuenta Aceite Vegetal, Alcachofas Cocidas (Frescas), Betarraga, Aceitunas Negras, Lechuga, Sandía, Pescado al Horno o Hervido, Fideos. Dinner: Super Pollo Jamón Pechuga de Pollo Cocido , Lider Queso Gauda, Castaño Calabaza Mix. Snacks/Other: Danone Griego Colchón de Frutas Frutilla. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marce.leivaar's Weight History
|