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Another pound down. I’ll take it!
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92.4 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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636 kcal
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Fat: 22.77g | Prot: 38.17g | Carbs: 67.74g.
Breakfast: Pepperidge Farm Pumpkin Spice Swirl Bread, Coffee with Cream. Lunch: Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled) . Dinner: Del Monte Sliced Peaches (No Sugar Added), Dainty Chicken Flavour Rice, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Not Eaten). more...
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Losing 0.5 kg a Week
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Nana Kitty's Weight History
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