Weigh In record (no journal entry) for 08 November 2021
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102 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1294 kcal
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Fat: 77.44g | Prot: 90.60g | Carbs: 56.46g.
Breakfast: Sanissimo Salmas, Café, Huevo Revuelto. Lunch: Bistec de Res, Doña Tota Rajas con Queso y Elote, Be Light Agua de Jamaica . Dinner: Jícama, Queso Panela, Sánduche de Jamón y Queso con Lechuga en un Pan. Snacks/Other: Sabritas Chicharrón de Cerdo. more...
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3181 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Desk Work - 6 hours. more...
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Losing 0.7 kg a Week
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JuanCGamboaB's Weight History
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