Weigh In record (no journal entry) for 08 November 2021
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86.3 kg
Lost so far: 11.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1089 kcal
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Fat: 29.37g | Prot: 63.48g | Carbs: 167.31g.
Breakfast: Queso Panela, Zwan Pechuga de Pavo Natural (18g), Oroweat Thins Multigrano, Aguacate, Nopales, Apio, Espinacas. Dinner: Mayonesa, Espinacas, Brócoli, Susalia Tostadas Horneadas Maíz con Nopal, Jitomate, Dolores Atún en Agua, Cebollas, Lechuga. Snacks/Other: Guineo Verde. more...
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Losing 0.4 kg a Week
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vanessa.portillo's Weight History
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