Weigh In record (no journal entry) for 18 October 2021
|
48.1 kg
Lost so far: 11.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
606 kcal
|
Fat: 21.86g | Prot: 47.45g | Carbs: 58.64g.
Lunch: Roti, Opor Ayam. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ten_peaches 🍑's Weight History
|